Identify Your Limits: Take some time to reflect on what makes you feel uncomfortable or stressed. Knowing your limits is the first step to establishing healthy boundaries.

Communicate Clearly: Once you’ve identified your boundaries, communicate them clearly and assertively to those around you. Remember, it’s okay to say no when something doesn’t align with your values or needs.

Be Consistent: Consistency is key when it comes to maintaining boundaries. Stick to your boundaries even when faced with pressure to compromise.

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