Codependency is a relational pattern that often emerges from a deep-seated desire to please others, gain approval, and maintain harmony, even at the expense of one’s own well-being. This behavioral and emotional condition can impact various aspects of life, from personal relationships to professional interactions.

Individuals grappling with codependency may find themselves excessively reliant on others for their sense of self-worth and identity. This dependency can lead to a cycle of seeking validation, caretaking, and sacrificing personal needs to maintain the perceived stability of relationships.

Common signs of codependency include difficulty setting boundaries, an overwhelming fear of rejection or abandonment, and an ongoing pattern of putting others’ needs above one’s own. Codependent individuals may struggle with assertiveness, often suppressing their own emotions to accommodate the desires and expectations of others.

Therapeutic intervention is crucial for those navigating codependency, as it provides a safe space to explore the root causes of these patterns and develop healthier coping mechanisms. A mental health professional specializing in codependency can guide individuals towards building self-esteem, fostering independence, and establishing boundaries that promote balanced, fulfilling relationships.

If you recognize elements of codependency in your life or the life of someone you care about, seeking support is a courageous step towards fostering personal growth and building healthier connections. My codependency-focused therapy is designed to empower individuals to break free from these patterns, embrace self-discovery, and cultivate relationships based on mutual respect and authentic connection.