about us
Join us as we seek to break the stigma surrounding mental health, provide valuable resources, and inspire listeners to embrace their journeys of self-discovery and growth. Together, we can break the cycle of silence and create a community rooted in understanding and compassion. Whether you’re a mental health professional or someone curious about the field, there’s something here for everyone. Tune in and be part of the conversation!
Concepts We Discuss Regularly on The Podcast
Working through past experiences that may contribute to difficulties in forming healthy emotional connections. Developing coping strategies to navigate the impact of past traumas on current relationships.
Helping individuals set realistic expectations in relationships and life. Exploring and challenging distorted thinking patterns that contribute to unrealistic expectations.
Addressing challenges related to over-identifying with one's professional role and establishing a healthier work-life balance. Promoting self-care practices to prevent burnout.
Helping individuals establish healthier boundaries in relationships. Addressing patterns of excessive reliance on others for emotional well-being.
Helping individuals navigate the grief and detachment process after the loss of a relationship or loved one. Providing support in rebuilding life and identity after significant losses.
Teaching skills for managing and regulating emotions without resorting to emotional detachment. Exploring healthy outlets for expressing and processing emotions.
Exploring and managing the fear of being abandoned or rejected in relationships.
Building resilience and self-reliance to reduce dependence on external validation.
Facilitating exploration of individual identity separate from external influences.
Assisting in the development of a strong sense of self and personal values.
Assisting individuals in overcoming the need for constant control and perfection. Encouraging self-compassion and acceptance of imperfections.
Assisting individuals in identifying and modifying patterns of unhealthy emotional attachments. Promoting secure and balanced attachment styles.
WHERE STORIES SPEAK LOUDER
OUR PODCAST
FUELING CURIOSITY,
ONE EPISODE AT A TIME
Unraveling Stories, Shifting Perspectives, and Inspiring Change. Welcome to “Breaking the Cycle,” the podcast that delves into the transformative journey of recovery, spirituality, faith, mental health, and personal growth. In each episode, we explore the daily lessons and principles that form the foundation of 12-step recovery programs. Through heartfelt conversations, personal stories, and expert insights, “Breaking the Cycle” provides a supportive space for listeners to gain valuable perspectives on overcoming challenges and fostering personal development.
https://breakingthecycleradio.com/
Our Reviews
Empowering Voices, Lgniting Minds
Since I did the first podcast interview, business has exploded for me (it was kind of like unlocking a new level somehow, which has been truly a remarkable experience, and I thank you!)
“Breaking the Cycle is an amazing program to hear therapists and professional talk and learn about mental health topics. If you are looking for open unbiased conversation on the realities of mental health this is the show to listen to."
"I had the most wonderful time talking with Alan as a guest on the Breaking the Cycle podcast. This was my first time doing a live streamed event and I have to admit I was pretty nervous at first, but Alan made it so easy and comfortable for me in no time! He does an amazing job at gently guiding conversations and creating a fun experience for everyone....I mean, he even let me draw on his wall while I was there! I can't wait to come back and visit and am always excited to see who he's speaking with next!"
"This was outstanding! Alan is a great interviewer, and I never felt at a loss for direction in our talk. Thought provoking questions in a stellar facillity. I'm looking forward to coming back for more!"
“Meeting Alan and being a guest on his podcast, Breaking the Cycle, was truly awesome. Alan has a unique ability to calm someone's nerves and make the podcast experience feel like a conversation with an attentive friend. I am so grateful to Alan for being supportive of hosting an "out of the norm" mental health professional on his show and making me feel so welcome!”
Our Blogs
Where VoicesFind Their Stage
